Weigh In record (no journal entry) for 19 January 2019
|
67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1301 kcal
|
Fat: 43.74g | Prot: 33.59g | Carbs: 196.94g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Italian Passata with Garlic & Herbs, Violife Original Flavor Block, Genius White Bread, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Nectarines, Gala Apples, Walkers Prawn Cocktail Crisps (25g). Dinner: Green Olives, Aubergine, Courgette, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Sweet Cherries , Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|