Weigh In record (no journal entry) for 19 January 2019
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1594 kcal
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Fat: 75.81g | Prot: 106.58g | Carbs: 97.71g.
Lunch: Fullers London Pride, McCain Skin on Fries, Steak (Lean Only Eaten). Dinner: Avocados, Greek Salad, Sainsbury's Tuna Steak. more...
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Losing 2.8 kg a Week
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grantrichard65's Weight History
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