Weigh In record (no journal entry) for 01 October 2012
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59.8 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1151 kcal
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Fat: 33.16g | Prot: 70.59g | Carbs: 156.51g.
Breakfast: tea with milk, sultanas, porridge. Lunch: laughing cow, coffee and milk, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, brocolli, natural bio yogurt, strawberries, carrots, boiled potatoes, mackerel. Snacks/Other: prunes, coffee with milk. more...
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1784 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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Maria Richards's Weight History
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