Weigh In record (no journal entry) for 18 January 2019
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86.3 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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547 kcal
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Fat: 31.31g | Prot: 27.24g | Carbs: 39.77g.
Breakfast: Toasted Whole Wheat Bread, Egg White, Butter, British Columbia spartan apple, Cheddar Cheese. more...
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Gaining 2.1 kg a Week
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northernmusician's Weight History
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