Weigh In record (no journal entry) for 18 January 2019
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1225 kcal
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Fat: 49.24g | Prot: 80.37g | Carbs: 125.65g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Wheat Bran (Crude), Coffee with Milk and Sugar, Fage Total 5% Greek Yoghurt. Dinner: Chicken Drumstick, Chicken Thigh, Sweet Potato Fries, Waitrose Wheatberries, Lentils & Green Vegetables. more...
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1881 kcal
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Exercise:
Rowing - 30 minutes, Desk Work - 8 hours, Motorbike Riding - 1 hour, Google Fit - 14 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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grantrichard65's Weight History
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