Weigh In record (no journal entry) for 18 January 2019
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76.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1733 kcal
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Fat: 68.52g | Prot: 98.47g | Carbs: 180.45g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Thorntons Continental, Itsu King Prawn Gyoza. Dinner: Cadbury Mint Chocolate Mousse, Tesco Stollen Slices, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Precision Engineered Whey Protein Chocolate. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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