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damn plateau
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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690 kcal
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Fat: 22.02g | Prot: 13.60g | Carbs: 119.22g.
Breakfast: Toasted Raisin Bread, Sugar in The Raw, non-dairy creamer, Bananas. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mini Pretzels. Snacks/Other: Minature Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Amonds. more...
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1929 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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