Weigh In record (no journal entry) for 18 January 2019
|
77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
824 kcal
|
Fat: 47.38g | Prot: 42.68g | Carbs: 62.36g.
Breakfast: Avocado, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean. Lunch: Avocado, Tasty Cheese, Cucumber, Cherry Tomatoes, D'Orsogna Premium Leg Ham. Dinner: Feta Cheese, Coleslaw, Always Fresh Chickpea Salad, Cucumber, Cherry Tomatoes, Coles Cooked Peeled Prawns. Snacks/Other: M&M's Milk Chocolate. more...
|
|
1923 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|