Weigh In record (no journal entry) for 01 October 2012
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81.0 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2012:
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1373 kcal
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Fat: 25.55g | Prot: 53.75g | Carbs: 250.70g.
Breakfast: Coffee (Brewed From Grounds), Lowfat Bran Muffin with Fruit. Lunch: tomato soup, Celery, Jellybeans, Lowfat Bran Muffin with Fruit. Dinner: Cheese Bites, Mushy Peas, Chicken Leg Meat (Roasted, Cooked), Sage and Onion Stuffing. Snacks/Other: Soda, grapes, apple, chai tea, sugar. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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