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Yesterday I ate under goal, missed my protein goal but met my all activity goals. BF up .1% and is at the top of range...
Lift Day!!!
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2019:
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1929 kcal
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Fat: 109.10g | Prot: 137.47g | Carbs: 102.94g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Simple Truth Organic Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mission BBQ Italian Dressing, Mission BBQ Salad(Side), Mission BBQ Bay-B-Back Ribs (Single Bone Serving), Mission BBQ Cornbread, Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*. Snacks/Other: Kiwi Fruit. more...
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Gaining 0.3 kg a Week
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