Weigh In record (no journal entry) for 01 October 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1297 kcal
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Fat: 33.79g | Prot: 40.90g | Carbs: 202.42g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Plums, Healthy Lentil and Vegetable. Dinner: Sliced Ham (Extra Lean), Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Creme Egg, Lifestyle Ginger Herbal Tea. more...
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2467 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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