grantrichard65's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

93.8 kg Lost so far: 7.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

715 kcal

Fat: 40.08g | Prot: 52.21g | Carbs: 38.84g. Breakfast: Spinach, Coffee with Milk and Sugar, Boiled Egg. Lunch: Avocados, Greek Salad, Tuna. more...

1773 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours. more...

Losing 4.2 kg a Week

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grantrichard65's Journal, 17 Jan 19

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