Weigh In record (no journal entry) for 16 January 2019
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1133 kcal
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Fat: 53.29g | Prot: 87.94g | Carbs: 75.39g.
Breakfast: Spinach, Boiled Egg, Coffee with Milk and Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Tuna, Greek Salad, Avocados. Dinner: Sainsbury's British Sliced Green Beans, Sainsbury's Carrots, Northern Catch Lightly Dusted Cod. more...
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1824 kcal
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Exercise:
Cross Training - 32 minutes, Rowing - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 8 minutes. more...
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steady weight
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grantrichard65's Weight History
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