Weigh In record (no journal entry) for 16 January 2019
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64.9 kg
Lost so far: 4.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1193 kcal
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Fat: 88.57g | Prot: 52.82g | Carbs: 30.73g.
Breakfast: Coffee, Tesco Double Cream, Tea Unsweetened, MyProtein Sugar Free Syrup, Low Carb Coconut Pancake. Lunch: French's Classic Yellow Mustard, Mattessons Smoked Pork Sausage. Dinner: Tesco Cheddar Medium, Tesco Tinned Tomatoes, Savoy Cabbage , Worcestershire Sauce , Tesco Beef Meatballs. Snacks/Other: Bear Blueberry Yo Yo, Sweet Cherries , Tesco Walnut Halves, Babybel Mini Light Cheese. more...
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Losing 0.3 kg a Week
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Psychicsuz's Weight History
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