Weigh In record (no journal entry) for 30 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2671 kcal
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Fat: 72.94g | Prot: 137.21g | Carbs: 391.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Lightlife, Mini Babybel Light Original, Mini Babybel Light Original, Oat Bran, Mini Babybel Light Original, Apple Pie (), Multigrain Bread, Blueberry Muffins, Twirl bar. more...
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3015 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 15 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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