|
No problem. First day off OMAD.
|
85.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1049 kcal
|
Fat: 50.08g | Prot: 96.15g | Carbs: 56.92g.
Breakfast: Cheddar Cheese, Italian Sausage, British Columbia spartan apple. Lunch: Canned Salmon. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|