Weigh In record (no journal entry) for 15 January 2019
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52.3 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1665 kcal
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Fat: 67.34g | Prot: 110.13g | Carbs: 160.66g.
Breakfast: Egg White , Snickers Almond Bar, Egg, Avocados . Lunch: 1% Fat Milk, Knorr Italian Sides - Creamy Garlic Shells, Chicken Leg (Skin Not Eaten), Oranges , Apples. Dinner: Unbuttered Popcorn Popped in Oil. more...
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Gaining 0.4 kg a Week
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