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+ 4oz well that's ok for trying to maintain!
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51.0 kg
Lost so far: 6.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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589 kcal
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Fat: 25.27g | Prot: 64.03g | Carbs: 22.92g.
Breakfast: Vinegar (Cider), Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Iceland Mackerel Fillets, Cooked Egg White, Aldi Salad Tomatoes, Tesco Large Flat Mushrooms, Aldi Baby Spinach, Tesco Red Pepper, Red Hot Chilli Peppers, Yellow Sweet Peppers, Aldi Avocado. Dinner: Tesco Bulgar Wheat, Aldi Greek Yogurt 0%, Oatmeal, Iceland Smoked Haddock Fillets, Napolina Extra Virgin Olive Oil, Vinegar (Cider), Tesco Red Pepper, Aldi Cooked Beetroot, Aldi Salad Tomatoes, Yellow Sweet Peppers, Green Peppers, Green Hot Chilli Peppers, Tesco Little Gem Lettuce. Snacks/Other: The Protein Works Soy Isolate 90 Caramel Macchiato, Smint Baby Sugar Free Mints. more...
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288 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 37 minutes, Music playing - 1 hour and 25 minutes, Samsung Health - 21 hours and 53 minutes. more...
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Gaining 0.3 kg a Week
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