grantrichard65's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

94.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1642 kcal

Fat: 106.68g | Prot: 112.15g | Carbs: 66.26g. Breakfast: Coffee with Milk and Sugar, Boiled Egg, Spinach. Lunch: Avocados, Greek Salad, Tuna. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Greek Salad, Avocados. more...

1784 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours. more...

Losing 3.5 kg a Week

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grantrichard65's Journal, 15 Jan 19

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grantrichard65's Weight History