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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up .1% and is at the top of range. I'm closely monitoring my body fat trend. The weight can stay the fat needs to go down...
Lift Day!!!
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2019:
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2048 kcal
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Fat: 104.02g | Prot: 143.55g | Carbs: 148.25g.
Breakfast: Simple Truth Organic Whole Milk, Post Great Grains Cranberry Almond Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Pie. Snacks/Other: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.3 kg a Week
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 Comments
Yup - bodyfat % is where it is at!
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Agreed John & HCB...body fat% and even clothes fit (up or down), tell the tale pretty clearly, even when the scales are unchanged.
14 Jan 19 by member: Steven Lloyd
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14 Jan 19 by member: Scalewatcher3
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I would like to regain some of the muscle mass I loss when reducing weight. IMO, controlling body fat is the next level of maintenance. Thanks HCB, Scalewatcher and Steven for the support!!!
14 Jan 19 by member: John10251
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John10251's Weight History
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