Weigh In record (no journal entry) for 14 January 2019
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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924 kcal
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Fat: 23.75g | Prot: 59.95g | Carbs: 120.32g.
Breakfast: Orange, Tesco Pink Lady Apples, Bananas . Lunch: Jacob's Cream Crackers. Dinner: Cauliflower , Morrisons Fresh Ideas Chicken Cheese & Bacon. Snacks/Other: Iced Coffee with Cream and Sugar, Hartley's Sugar Free Orange Jelly, Mars Revels. more...
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Gaining 0.4 kg a Week
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