Weigh In record (no journal entry) for 29 September 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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2320 kcal
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Fat: 70.68g | Prot: 88.60g | Carbs: 343.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Twirl bar, Blueberry Muffins, Twirl bar, Multigrain Bread. more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 40 minutes, Shopping - 2 hours and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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