Weigh In record (no journal entry) for 14 January 2019
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1005 kcal
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Fat: 38.75g | Prot: 84.47g | Carbs: 91.79g.
Breakfast: Spinach, Boiled Egg, Coffee with Milk and Sugar. Lunch: Tuna, Greek Salad. Dinner: Wheat Bran (Crude), Yeo Valley Natural Yogurt, Northern Catch Lightly Dusted Cod, Sainsbury's Carrots, Broccoli. Snacks/Other: Rooibos. more...
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1950 kcal
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Exercise:
Rowing - 20 minutes, Cross Training - 42 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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grantrichard65's Weight History
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