Weigh In record (no journal entry) for 14 January 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2257 kcal
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Fat: 105.53g | Prot: 90.52g | Carbs: 231.98g.
Breakfast: Tesco Semi-Skimmed Milk, Protein Shake, Smooth Peanut Butter, UHT Unsweetened Soya Milk, Bananas. Lunch: Kingsmill 50/50 Bread, Tesco Everyday Value Mayonnaise, Boiled Egg, Tesco Butter Me Up, Cinnamon Danish Pastry. Dinner: Tesco Finest Creamed Spinach, Tesco Butchers Choice Pork Sausages, Potato. Snacks/Other: Haribo Strawbs, Reese's Peanut Butter Egg. more...
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2075 kcal
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Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Martine smith's Weight History
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