Weigh In record (no journal entry) for 14 January 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1434 kcal
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Fat: 39.02g | Prot: 62.44g | Carbs: 211.69g.
Breakfast: Fried Egg without Fat, Tesco Tinned Sliced Peaches in Juice, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Red Machine. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Super Good Root Vegetable and Turmeric. Dinner: Brussels Sprouts , Morrisons Light Mayonnaise, Potatoes (Flesh, with Salt, Boiled) , Pepper or Hot Sauce, Onions, Sweet Red Peppers, Green Peas, Extra Lean Minced Beef. Snacks/Other: Haribo Roulette, Fanta Fanta Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.6 kg a Week
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