Weigh In record (no journal entry) for 13 January 2019
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85.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1834 kcal
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Fat: 42.24g | Prot: 111.84g | Carbs: 242.87g.
Lunch: Lidl Grated Cheese, Kania Hot Chili Sauce, Omelette
. Dinner: Jumbo Macaroni & Spaghetti Groente, Broccoli , Lidl Grated Cheese, Dry Couscous . Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Crusti Croc Zoute Sticks, Alpro Coconut Original, Hard Candy, Alpro Coconut Original, Milbona Skyr Aardbei, Sondey Studentenkoek, Milbona Skyr Natuur. more...
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646 kcal
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Exercise:
Running - 10/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 3.2 kg a Week
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bigJockD's Weight History
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