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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .2% but still in range. I'm encouraged that my body fat is still in range even though my weight is trending higher than my set goal but stable. If this trend continues, I plan to raise my set goal weight. I'm challenging myself to get it done...
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2019:
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1613 kcal
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Fat: 99.93g | Prot: 89.82g | Carbs: 93.00g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings. Dinner: Meat Pie, Waldorf Salad. Snacks/Other: Apple Cobbler. more...
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Gaining 2.5 kg a Week
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