Weigh In record (no journal entry) for 13 January 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1361 kcal
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Fat: 37.74g | Prot: 64.76g | Carbs: 186.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Country Oven Giant Brown Baps, Sainsbury's Tuna & Sweetcorn Deli Filler. Dinner: Sainsbury's Custard Creams, Tea with Skimmed Milk, Bisto Chicken Supreme. Snacks/Other: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Ryvita Sesame Crispbread. more...
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steady weight
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Peter918's Weight History
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