Weigh In record (no journal entry) for 13 January 2019
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2026 kcal
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Fat: 112.04g | Prot: 126.89g | Carbs: 148.83g.
Breakfast: Bananas, Coffee with Milk and Sugar, Marks & Spencer Oat Crunch Biscuits. Lunch: Yeo Valley Natural Yogurt, Wheat Bran (Crude), Asda Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Bread, Cheddar Cheese, Poached Egg. Dinner: Avocados, Greek Salad, Sainsbury's Rump Steak. more...
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1593 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour, Google Fit - 19 hours. more...
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Losing 2.1 kg a Week
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grantrichard65's Weight History
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