Weigh In record (no journal entry) for 28 September 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1210 kcal
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Fat: 33.36g | Prot: 36.67g | Carbs: 190.79g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Mediterranean Tomato (Vegetarian), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Pepper or Hot Sauce, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Lasagna with Chicken or Turkey and Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Infinity Chocolate, Lifestyle Ginger Herbal Tea. more...
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2467 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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