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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .3%
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2019:
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1438 kcal
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Fat: 65.22g | Prot: 142.67g | Carbs: 75.96g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.9 kg a Week
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