Weigh In record (no journal entry) for 12 January 2019
|
94.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1513 kcal
|
Fat: 94.99g | Prot: 125.68g | Carbs: 48.76g.
Lunch: Chunky Peanut Butter (with Salt), Lamb Curry, Nectarines. Dinner: Greek Salad, Cooked Broccoli (from Fresh, Fat Added in Cooking), Nando's 1/4 Chicken Leg, Nando's 3 Chicken Wings. Snacks/Other: Sainsbury's Red Seedless Grapes, Pistachio Nuts, Splenda Splenda, Coffee. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|