Weigh In record (no journal entry) for 12 January 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1457 kcal
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Fat: 51.88g | Prot: 48.88g | Carbs: 189.56g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Naked Red Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Mixed Antipasti, Tesco Free From Plain Crackers, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sauce, Green String Beans, Spinach , Quaker Gluten Free Oats, Tesco Chestnut Mushrooms , Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash , Leeks , Onions, Smoked or Cured Ham (Lean Only Eaten), Pepper or Hot Sauce, Sweet Red Peppers, Violife Original Flavor Block. Snacks/Other: Morrisons Free from Cherry Bakewell Tart , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.0 kg a Week
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