Weigh In record (no journal entry) for 12 January 2019
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95.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1250 kcal
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Fat: 51.42g | Prot: 87.70g | Carbs: 119.80g.
Breakfast: Marks & Spencer Oat Crunch Biscuits, Coffee with Milk and Sugar. Lunch: Glenryck Pilchards in Tomato Sauce, Cheddar Cheese, Waitrose Pickled Gherkins, Sainsbury's Basics Pickled Onions, Asda Semi-Skimmed Milk, Total Greek Yoghurt, Wheat Bran (Crude). Dinner: Tesco British Brussels Sprouts, Sainsbury's Carrots, Tesco Lightly Dusted Cod Fillet. more...
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799 kcal
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Exercise:
Golf (walking) - 2 hours, Google Fit - 22 hours. more...
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steady weight
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grantrichard65's Weight History
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