Weigh In record (no journal entry) for 12 January 2019
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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438 kcal
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Fat: 11.61g | Prot: 14.89g | Carbs: 71.79g.
Dinner: Baked Potato (Peel Eaten), Green String Beans, Chicken Wing Meat and Skin . more...
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Losing 9.5 kg a Week
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pepe_569's Weight History
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