Weigh In record (no journal entry) for 12 January 2019
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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126 kcal
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Fat: 6.14g | Prot: 5.55g | Carbs: 13.41g.
Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk. Snacks/Other: Costa Coffee Cappuccino (Primo). more...
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Losing 1.1 kg a Week
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