Weigh In record (no journal entry) for 12 January 2019
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2019:
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1901 kcal
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Fat: 37.03g | Prot: 55.63g | Carbs: 238.00g.
Breakfast: Fruity Teacakes, semi skimmed milk, I Can't Believe It's Not Butter! Light Butter. Lunch: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: Rathbones Medium Wholemeal Loaf 800G (Rathbones), Robertson's, Semi-Skimmed Milk, Bertolli . Snacks/Other: Stella Artois Beer (Can), Alpen Light Chocolate & Fudge Bar, PG tips Tea with Semi-Skimmed Milk. more...
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2911 kcal
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Exercise:
Housework - 57 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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sonnyjim97's Weight History
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