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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF down .1% but is at the top limit of my range...
Lift Day!!!
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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1706 kcal
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Fat: 91.98g | Prot: 155.66g | Carbs: 72.06g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Simple Truth Organic Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.6 kg a Week
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