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Fast day coming up. Not sure if it will be Saturday or Sunday.
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2624 kcal
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Fat: 146.20g | Prot: 195.06g | Carbs: 123.68g.
Breakfast: Farmer John Sausage Patties, British Columbia spartan apple, Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Almonds. Dinner: Almond Butter, British Columbia spartan apple, Butter, Season's Choice Steamed Mixed Vegetables, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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 Comments
You have a few hours to narrow it down LOL
11 Jan 19 by member: liv001
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northernmusician's Weight History
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