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So I had some nuts and felt rubbish after, so I will continue with my abstinence for now. I am at met BF's for lunch on Sunday and he feeds me like I am a 7' rugby player, I say don't put so much on my plate, it would appear he is deaf!! So I am hoping that I get less than 8 lamb steaks and half a paddy field of rice this time on my plate. Still, nice to be cooked for, I do appreciate it. I am changing my eating when I am on my training courses and hope that I have the mix right now, I usually feel a bit bloated as I eat GF bread, which is yucky stuff. So all home made fodder this time, see how it goes.
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57.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1500 kcal
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Fat: 102.86g | Prot: 86.66g | Carbs: 60.94g.
Breakfast: Peanut Butter Bread, Tesco Large Free Range Eggs, Butter (Salted), Tesco Double Cream, Coffee. Lunch: Butter (Salted), Coffee, Tesco Extra Mature Cheddar, Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon. Dinner: Dulano Salami Sticks, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Other: Water, Pepsi Pepsi Max (600ml), Coffee, Pepsi Pepsi Max (Can). more...
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Losing 1.3 kg a Week
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