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Hips 36.75
Waist 26
Body fat 21.34%
Genuinely surprised I haven’t gained any weight after not working out for a couple of weeks
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2470 kcal
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Fat: 93.10g | Prot: 154.26g | Carbs: 233.37g.
Breakfast: Tesco Watermelon, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Blue Diamond Almond Breeze (Unsweetened). Lunch: McDonald's Cheese Melt Dippers, McDonald's French Fries (Medium), Greggs Vegan Sausage Roll, McDonald's Chicken Legend with BBQ Sauce, Chip Shop Chips. Dinner: By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Baking Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Mild), Tesco Red Pepper, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: Nescafe Dolce Gusto Cortado Espresso Macchiato. more...
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Gaining 0.0 kg a Week
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KitkatJC's Weight History
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