grantrichard65's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

95.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1100 kcal

Fat: 36.18g | Prot: 106.64g | Carbs: 46.78g. Breakfast: Sainsbury's British Very Fine Whole Green Beans, Sainsbury's Carrots, Sainsbury's Chicken, Coffee with Milk and Sugar. more...

1584 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 29 minutes, Google Fit - 15 hours and 31 minutes. more...

Losing 6.3 kg a Week

16 Supporters Support

Comments

Way to go!

11 Jan 19 by member: Scalewatcher3


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grantrichard65's Journal, 11 Jan 19

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