mjmaxson's Journal, 11 Jan 19

so perhaps a half pound or so off yesterday but I only record in whole kg increments because that's the best my scale weighs. not discouraged...that just means all the water weight is gone....now time for the real weight to come off.

116 kg Lost so far: 0 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

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1584 kcal

Fat: 45.60g | Prot: 57.70g | Carbs: 226.70g.   Breakfast: McDonald's Oatso Simple. Lunch: Tesco Pea & Ham Soup, Co-Op Ready to Bake White Petits Pain. Dinner: Goodfella's Stonebaked Thin Meat Feast. Snacks/Other: Sainsbury's Basics Lightly Salted Tortilla Chips, Hershey's Kisses, Tesco Californian Raisins. more...

3547 kcal

Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...