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Jasonschofield1
Journal
11 Jan 19
Jasonschofield1's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
66.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1712 kcal
Fat: 95.31g | Prot: 49.84g | Carbs: 166.27g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Crisps, Crisps, Crisps, Chicken Burger on Bun, Deep Fried Potato French Fries (from Fresh), Egg Salad Sandwich.
more...
1969 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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