|
Oops, I did it again. Last night I ruined another day of eating well by snacking late at night on candy. I ate "Poorly" at 116% of goal. I did meet my protein goal and met all activity goals. BF up .2% and is back out of range.
|
70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 January 2019:
|
1473 kcal
|
Fat: 76.63g | Prot: 136.66g | Carbs: 61.19g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Breast, Jambalaya with Meat and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
Gaining 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|