Weigh In record (no journal entry) for 27 November 2017
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1524 kcal
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Fat: 103.98g | Prot: 103.43g | Carbs: 49.99g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Scrambled Egg, Scrambled Egg. Lunch: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Scrambled Egg, Scrambled Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Extreme Wellness High Fiber Low Carb Tortillas, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Thick n' Chunky Salsa - Hot, Ground Beef (Cooked). Snacks/Other: Honeycrisp Apples. more...
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