Weigh In record (no journal entry) for 10 January 2019
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1816 kcal
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Fat: 79.20g | Prot: 77.70g | Carbs: 194.30g.
Breakfast: Tesco Crumpets (50g), Semi-Skimmed Milk, Tesco Butter Me Up, Cheddar Cheese. Lunch: Fox's Rocky Caramel, Cucumber, Tesco Everyday Value Mayonnaise, Tesco Medium Eggs, Kingsmill 50/50 Bread. Dinner: Tesco Butter Me Up, Cheddar Cheese, Branston Baked Beans, Potato, Tesco Breaded Chicken. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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