Weigh In record (no journal entry) for 10 January 2019
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68.9 kg
Lost so far: 28.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1233 kcal
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Fat: 36.27g | Prot: 54.72g | Carbs: 174.79g.
Breakfast: Naked Red Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Morrisons Thick Smoky Chipotle Chilli Sausage, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Mom's Leek and Potato Soup. Dinner: Morrisons Tinned Tomatoes, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Green Peas , Smoked or Cured Ham (Lean Only Eaten), Pepper or Hot Sauce. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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