Weigh In record (no journal entry) for 10 January 2019
|
76.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1964 kcal
|
Fat: 80.40g | Prot: 102.57g | Carbs: 208.15g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Egg Omelette , Baresa Grilled Aubergines in Sunflower Oil, Broccoli, Sainsbury's Blueberries, Lychee, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Pomegranate, Figs. Dinner: Tesco Spicy Chicken Tagine, Asda Spring Greens, Galaxy Ripple , Tesco Wafer Thin Honey Roast Ham, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: McVitie's Jaffa Cakes, Nestle Toffee Crisp (38g), McVitie's Jaffa Cakes, Pic’S Peanut Butter Crunchy, Lindt Lindor Milk Chocolate Ball, Danone Light and Free Skyr. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|