Weigh In record (no journal entry) for 10 January 2019
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96 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1855 kcal
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Exercise:
Desk Work - 8 hours, Rowing - 20 minutes, Cross Training - 32 minutes, Google Fit - 15 hours and 8 minutes. more...
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Losing 4.9 kg a Week
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grantrichard65's Weight History
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